Last year, many New Year’s resolutions went down the drain when the pandemic hit the world. Social distancing and lockdown measures kept us confined inside our homes, often with little to no opportunities for staying active.
For those who want to get fit, the walking vs running debate is very contentious. Whether you prefer to run or walk for exercise the fact is that neither one is ‘better’ than the other.
Walking is a great form of exercise. The benefits are almost endless, and you’ll love these walking workout ideas, especially as the spring weather starts to tempt us to step outside once again.
Whether you’ve become more sedentary from working from home, have picked up an injury, or are less active due to age, it’s still important to try and get some exercise a few times a week. But how do you fit it in when you can’t get out for a walk?
Lower back pain is not uncommon but when it hangs around, it’s time to take action. Some exercises can help get you mobile again and strengthen your lower back. If you’ve tried easy at home remedies such as a heat bag or a heated blanket and are still struggling, why not try these simple tips to help get rid of lower backache.
