Total Crunch Evolution

Compound movement exercise system with inbuilt exercise bike

Total Crunch Evolution lets you work out your entire body, from your calves, through your core, up to your back and throughout your arms and chest, in just one dynamic, continuous movement. It also lets you burn through those calories with its integrated exercise bike so you can get a full aerobic and anaerobic workout in one amazing machine! PLUS, targeting specific muscle groups is as easy as changing hand positions on the ergonomic handlebars: lower position targets biceps and lats, upper targets chest and shoulders and side position targets your back and deltoids. Total Crunch Evolution’s cutting-edge design provides an entire gym’s-worth of exercises, in your home, in one easy-to-use machine! AND it’s even easier to store with one easy fold

2-in-1 workout: combine aerobic and anaerobic exercise

Total Crunch Evolution uses an ‘inverse symmetry’ system, combined with all the benefits of a calorie-burning cardio workout through its integrated exercise bike that works on all your muscles at the same time, all the time, in one elegant, dynamic full-body movement. The ‘crunch’ in Total Crunch Evolution comes from the fact that your abs are constantly contracting, like doing a ‘crunchie’, but spread across your whole body through muscle contraction and elongation. That’s the power of inverse symmetry, positive when you exert, negative when you contract. These two simple but powerful motions equal the ultimate in fat-burning abdominal exercise.

Change hand and feet positions for targeted workouts

Total Crunch Evolution’s ‘double-altitude’ pedal system provides two different levels of resistance and movement. Place your feet on the higher pedals for increased resistance or burn through those virtual miles with the exercise bike with variable resistance to really tailor your regimen to your specific training needs. PLUS, targeting different muscle groups is as easy as changing hand positions. Lower position targets biceps and lats, upper targets chest and shoulders and side position targets your back and deltoids.

Lightweight and easily stored

If you want a gym experience at home, you don’t want the equipment that goes with it taking up space. Total Crunch Evolution features an amazingly efficient design that is super easy to fold. Just raise it and fold it in the middle and suddenly Total Crunch Evolution fits into any corner or conveniently slides underneath your bed.