Unchecked, stress can be a killer, which is why every year, the month of April is dedicated to stress awareness. With National Stress Awareness month 2021 on the doorstep, here are 21 activities to reduce stress for you to try.
With unsettling lockdown and coronavirus news, and images of intensive care wards and exhausted NHS staff ever-present in the media, it’s no wonder that many of us struggle in lockdown. The key is to stay positive, but how can you bolster your mental and physical health to ward off negative thoughts?
Making place between 1st and 7th February 2021, Children’s Mental Health Week this year has a theme of ‘Express Yourself’. With the video message from the Duchess of Cambridge kicking the week off, the messages and activities around children’s mental health have never been more needed.
